Friday, May 27, 2016

Gym Rules

For those of you wondering, I just wanted to lay out the rules on here so we're all clear:

1. Person's must be 15 or older to use the gym equipment.
2. Gym ID's are required to enter, no exception.
3. No open containers in the weight room or food. Closed bottles only.
4. Keep your personal items in the lockers in an organized fashion.
5. Yelling or profanity of any kind will not be tolerated.
6. Wipe down and disinfect any equipment after use.
7. Request a spotter when performing any lifts where you are unable to lift the weight on your own.
8. If there are any machines that you don't know how to use, ask someone instead of risking injury.
9. Share the equipment and machines with others so that people do not have to wait.
10. If there are any spills or messes, report them immediately.
11. Refrain from dropping weights to prevent injury of yourself and others and keep from damaging equipment.
12. Gym patrons must be wearing appropriate clothing. This includes closed toed shoes, shirts, etc.
13. Keep phone conversations and other disruptive behavior outside the gym.
14. Re-rack all weights after use.
15. Finally, be courteous and respectful to the staff and gym members. Use common sense, be friendly, and be safe.

Follow the rules, and happy training!

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